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to herself without much effort. Now, I put a BMI chart in their packet
after baby number 5 and struggling and they can clearly see whether
to lose the weight for almost a year, it’s within range. After six months,
she came to me for help. When I $IBZB FYDFFET IFS HPBM BOE JT BMNPTU
explain to Mindy that she will have back to her wedding weight. She
to follow a plan, drink enough water, tells me that there is “NO WAY” she
and see slow loss since she has very can get even lower than her wedding
little to lose she gets frustrated. In weight because
her mind this should be as it always t *U T CFFO ZFBST
XBT TVQFS FBTZ BOE SFRVJSF NJOJNBM t 4IF T IBE DIJMESFO
FČPSU 4IF &91&$54 UP CF t 4IF T PMEFS
pounds again and FAST, WITHOUT t )FS CPEZ DIBOHFE
much effort. Lest you think Mindy is 4IF HPU UP UIBU TJ[F XJUI
being ridiculous, she’s simply having extreme dieting and now she’s eating
(lack of) diet baggage in the sense normally
that she’s expecting things to be as
they always were, without much * FYQMBJO UP $IBZB UIBU GPS IFS IFJHIU
effort. Bulletin
she can definitely lose more and
$IBZB IBT BMXBZT CFFO PWFSXFJHIU just because she’s never been there
FWFO BT B DIJME "U IFS XFEEJOH doesn’t mean she won’t get there.
years ago after strict dieting she
NBOBHFE UP HFU UP B TJ[F BOE GFMU So as you see from the two above
BNB[JOH ZFBST BOE LJET MBUFS scenarios, diet baggage applies to
she is 40 pounds heavier. When I ask weight expectations too, low OR
$IBZB IFS HPBM XFJHIU TIF TBZT i* high.
XPVME MPWF UP CF B TJ[F BHBJO CVU JU T
probably not possible so i'll settle for What makes diet baggage even worse
20-25 pounds down”. I don’t argue these days?
with anyone’s personal weight goals. ćF JOUFSOFU i%S (PPHMFw UFMMT
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Y-53 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( January 9 '19
