Page 13 - Banish Burnout & Fatigue EBook
P. 13
Need help narrowing down ideas?
Try These:
● Take up a new hobby
● Join a gym
● Find a meetup group in your area on meetup.com
● Volunteer
● Try yoga
● Get a massage
● Journal
● Take a walk
● Feed the ducks in the park
● Pet your dog
Some stress will always be unavoidable. You may never be completely stressless,
but you can stress less by taking deliberate action to decompress on a regular basis.
Your mind and your body will thank you!
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