Page 16 - Banish Burnout & Fatigue EBook

Are You Taking Time for Daily

Self-Care?

When preparing for takeoff, a flight attendant will guide passengers through the
safety features of the plane. Important information is taught, such as where the

exits are located, how to use the seat cushion as a floatation device, and what to
expect should the cabin lose pressure. In the event of pressure loss, oxygen masks
will descend from the ceiling and be available for use. The attendant explains that
adults must place the mask on themselves before helping their children. This is an

excellent analogy for self-care. Self-care isn't about being selfish by keeping
resources from others. Self-care is all about taking care of your important needs so
that you have the capacity to care for others without hurting yourself.

Self-care is the act of taking care of yourself in whatever way necessary to meet
your needs and make a restorative impact for yourself in any area of your life. That
may sound like a tall order, but active self-care is vital for preventing fatigue and
burnout. Being kind to yourself and knowing what you need to feel restored is key.

Taking time for self-care each day may feel like a lot of “me-time,” but spending
time with yourself is essential for keeping your head on straight and withstanding
the grind that comes from all the necessary tasks on your plate. Being able to do

things for yourself that nurture and support your needs is one of the best ways to
fend off fatigue and avoid burnout.

Self-care is:

● Thoughtful
● Easy to schedule
● Affirming
● Restorative

● Vital

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