Page 15 - Banish Burnout & Fatigue EBook
P. 15
Monday- work/school, errands, kids make dinner night
Tuesday- work/school, all doctor’s appointments, slow cooker dinner night
Wednesday- work/school, grocery shopping, take-home pizza night
Thursday- work/school, mow lawns, rubbish out, family tv night
Friday- work/school, date-night, gather all laundry to prep for wash
Saturday- housework, laundry, pay bills, casual dinner night
Sunday- church, family dinner
These are only a few of the items you might have on your list to cover in a week, but
by assigning the main tasks to a day of the week, you create for yourself a rhythm
that is predictable and manageable. You have thought ahead, realised the honest
magnitude of what needs to be done, and decided when to do it. If need be, you can
delegate tasks to family members, hire out, or find another helpful resource to make
the load easier.
Setting a rhythm for your week can help you avoid burnout by spreading out your
week’s activities into manageable chunks, as opposed to stumbling through the
week trying to make sure everything happens organically.
www.burnoutbreakthroughblueprint.com
