Page 14 - Banish Burnout & Fatigue EBook

Set a Weekly Rhythm to Avoid

Burnout

Being able to fly by the seat of your pants is an attribute that spontaneous people
love. Unfortunately, it is also a common cause of stress, chronic fatigue, and

burnout. Working without a schedule can place unnecessary stress on entire
families, which can easily be avoided without having to lose your love of
spontaneity.

Every week has a rhythm. It is generally accepted that Monday is the first day of the
week, and that the week ends on Sunday. Some calendars based in certain religious
faiths claim Sunday to be the beginning of the week. No matter where you begin or
end your week, there is a rhythm and cycle that the week follows.

Within that week lies the plans for activities and various expectations that fall on
you and your family. Sorting through those activities and expectations and finding a
designated day of the week for them can help reduce stress and burnout.

Let’s take a look:

Everyone expects certain activities to be on the to-do list. Items like work, school,

and sporting events are central to most schedules. There are additional items that
impact this list, such as doctor appointments, church, chores, errands, and leisure
time activities. The key is to set a day aside for certain designated tasks, and do all
that you can to maintain the rhythm you have created.

For example, setting a particular day of the week to schedule doctor appointments
is something most offices can accommodate. When making non-emergency
appointments, ask the clerk for the day of the week you have designated as your

“appointment day.” Chances are you will have no problems finding an opening.

Now, set a day of the week to finish specific chores and stick to it. Set a day for food
shopping, errands, and date night. Before you know it, your schedule may look

something like this:

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