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Chapter 7
Some Simple Strategies
These strategies are so simple, many people
will not practice them. Let them not fool you
though. They are amazingly powerful, IF you
use them.
1. Hydration
Nothing works well if you are dehydrated.
Dehydration causes all kinds of problems,
from back and joint pain, to fuzzy thinking,
and dizziness.
Dr. Fereydoon Batmanghelidj, an Iranian
doctor, wrote the book Your Body’s Many
Cries for Water. For him, water was the most
important ingredient for a healthy body.
Stay hydrated, drinking water, even if it is
not the best one.
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