Page 99 - ActivateHealingPowerWithin
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swayed by other instruments, or other
thoughts? Keep increasing the time that
you spend focusing on one instrument.
3) Put a morsel of food in your mouth. Savor
it. Dr. Jon Kabat-Zinn, PhD, used a raisin
for this experience, which he asked his
audience to savor, for 30 minutes. I have
not been able to achieve that… yet.
Being mindful of what we see, hear, feel,
smell and taste can become an invaluable
tool to train our mind to focus on what WE
decide, instead of letting the mind decide for
us.
Simple exercises, potential great rewards.
Do the moves!
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