Page 24 - AstralRealm Magazine - October 2019

ache, it helps to relax the stomach muscles and also

the lining of the intestines, making it very useful for
stomach or digestive troubles. It is recommended that

you drink 1 or 2 cups of chamomile tea every day to

receive the benefits for stomach, digestion, or
menstrual issues.

Colds and flu symptoms
Chamomile is helpful to reduce discomfort from chest

colds, respiratory infections, aches and pains caused
by colds and flu, allergies, sore throat, and fever, due

to the antibacterial and anti-inflammatory properties
found in chamomile. It is helpful in improving the

immune system, thus relieving the symptoms during

colds and the flu. It has antibacterial properties and
therefore is useful in the prevention of colds or any

bacterial related illness. It also aids breathing during

chest colds and respiratory infections by breathing in
the steam produced from a cup of hot chamomile tea.

Chamomile has also been useful in the treatment of
asthma and allergies as well.

Skin

Chamomile is useful in clearing up skin irritations and

acne because of it's antiseptic and antibacterial
properties. It can be used to treat acne, eczema,

allergies, skin rash, fungal infections, burns, bites,

stings, and bruises. You can put chamomile tea in your
bath, or cool the tea and make a dressing to apply

directly to the skin irritation. It also softens dry skin
when used in bathwater, and can also be used by

steaming the face over a boiled pot of water containing
chamomile to receive its benefits for the health of the