Page 41 - Harrington Family Recipes
P. 41

Monte Cristo – Low Carb


               SERVES 6

               INGREDIENTS


                 3 batches cream cheese pancakes
                 12 oz Canadian bacon
                 1 1/2 cups shredded Gruyere or Swiss cheese
                 1/3 cup Sugar Free Pancake Syrup, warmed.

               INSTRUCTIONS


               1.  Grease a 9 x 9 baking dish and place a layer of 4 cream cheese pancakes
                  on the bottom and halfway up the sides.
               2.  Add a layer of Canadian Bacon, then sprinkle with 1/2 cup of cheese.
               3.  Repeat 2 more times until you have three layers – the top layer being
                  the cheese.
               4.  Bake at 375 degrees (F) for 15 minutes, or until heated through.
               5.  Remove from the oven and pour the warm syrup evenly over the top.
               6.  Cut into 6 squares and serve.
               7.  Optional – top with a runny poached or fried egg and additional sugar
                  free syrup.

               NUTRITION


               Approx nutrition info per serving: 376 calories, 24g fat, 4.5g net carbs,
               32g protein


































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