Page 11 - Buku PJOK Kelas 5 SD/MI
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3. Kombinasi Jalan dan Lempar pada Gerakan setelah
Melempar..................................................................... 62
Rangkuman ........................................................................... 63
Evaluasi ................................................................................ 63
Refleksi ................................................................................. 66
Aktivitas Peserta Didik ............................................................. 66
Umpan Balik .......................................................................... 67
Pelajaran IV
Variasi Gerak Dasar Lokomotor dan Nonlokomotor dalam
Bela Diri Pencak Silat ........................................................... 69
Peta Konsep ........................................................................... 70
Kata Kunci ............................................................................. 70
Tujuan Pembelajaran ............................................................... 70
A. Variasi Gerak Nonlokomotor dalam Pencak Silat..................... 72
1. Variasi Gerak Nonlokomotor pada Sikap Kuda-Kuda............ 72
2. Variasi Sikap Tegak....................................................... 78
3. Variasi Gerak Nonlokomotor Pukulan................................ 80
4. Variasi Gerak Nonlokomotor Tendangan............................ 81
5. Variasi Gerak Nonlokomotor Tangkisan............................. 82
6. Variasi Gerak Nonlokomotor Elakan.................................. 84
B. Variasi Gerak Lokomotor dalam Pencak Silat........................... 85
1. Variasi Gerak Lokomotor Pola Gerak Langkah.................... 86
2. Variasi Gerak Lokomotor Kuda-Kuda, Tangkisan Atas, dan
Tangkisan Bawah.......................................................... 89
3. Variasi Gerak Lokomotor Kuda-Kuda, Pukulan Lurus, dan
Tendangan................................................................... 90
Rangkuman ........................................................................... 91
Evaluasi ................................................................................ 93
Refleksi ................................................................................. 96
Aktivitas Peserta Didik ............................................................. 96
Umpan Balik .......................................................................... 97
Pelajaran V
Latihan Daya Tahan Jantung untuk Pengembangan
Kebugaran Jasmani.............................................................. 99
Peta Konsep ........................................................................... 100
Kata Kunci ............................................................................. 100
Tujuan Pembelajaran ............................................................... 100
A. Daya Tahan Jantung............................................................ 101
1. Faktor yang Memengaruhi Daya Tahan Jantung.................. 102
2. Manfaat Daya Tahan Jantung.......................................... 103
x Buku Siswa SD/MI Kelas V
