Page 12 - Buku PJOK Kelas 5 SD/MI
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B. Latihan Peningkatan Daya Tahan Jantung............................... 104
1. Lari Memindahkan Bola.................................................. 105
2. Lompat Tali.................................................................. 106
3. Lari Mengelilingi Lapangan.............................................. 107
4. Latihan Interval ........................................................... 107
5. Permainan Reaksi.......................................................... 109
Rangkuman ........................................................................... 110
Evaluasi ................................................................................ 111
Refleksi ................................................................................. 114
Aktivitas Peserta Didik ............................................................. 114
Umpan Balik .......................................................................... 115
Penilaian Akhir Semester I .................................................. 117
Pelajaran VI
Kombinasi Pola Gerak Dominan pada Senam Ketangkasan
Menggunakan Alat................................................................ 123
Peta Konsep ........................................................................... 124
Kata Kunci ............................................................................. 124
Tujuan Pembelajaran ............................................................... 124
A. Gerak Dominan Senam Ketangkasan..................................... 125
1. Berlari dan Melompat..................................................... 126
2. Meloncat dan Menggantung............................................ 127
3. Meloncat dan Mengayun................................................. 127
4. Berjalan Meniti............................................................. 129
5. Menekuk dan Mendarat.................................................. 129
B. Keterampilan Gerak Dasar Senam Ketangkasan Menggunakan
Alat.................................................................................. 131
1. Berlari dan Melompati Peti Lompat................................... 132
2. Melompati Kuda-Kuda Lompat......................................... 134
Rangkuman ........................................................................... 135
Evaluasi ................................................................................ 135
Refleksi ................................................................................. 138
Aktivitas Peserta Didik ............................................................. 138
Umpan Balik .......................................................................... 139
Pelajaran VII
Kombinasi Gerak Dasar Langkah dan Ayunan Lengan
dalam Aktivitas Berirama...................................................... 141
Peta Konsep ........................................................................... 142
Kata Kunci ............................................................................. 142
Tujuan Pembelajaran ............................................................... 142
Aktif Berolahraga - Pendidikan Jasmani, Olahraga, dan Kesehatan xi
