Page 13 - Buku PJOK Kelas 5 SD/MI
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A. Gerak Langkah Kaki............................................................ 143
1. Langkah Biasa.............................................................. 144
2. Langkah Rapat.............................................................. 144
3. Langkah Depan............................................................. 145
4. Langkah Samping......................................................... 146
5. Langkah Keseimbangan.................................................. 147
B. Gerak Ayunan Lengan......................................................... 149
1. Ayunan Satu Lengan...................................................... 149
2. Ayunan Dua Lengan...................................................... 151
C. Kombinasi Gerak Dasar Langkah dan Ayunan Lengan............... 152
1. Kombinasi Gerak Langkah Biasa dengan Ayunan Satu
Lengan........................................................................ 153
2. Kombinasi Gerak Langkah ke Depan dengan Ayunan Lengan
dalam Dua Putaran Lengan............................................. 154
3. Kombinasi Gerak Langkah ke Samping dengan Ayunan
Lengan........................................................................ 154
Rangkuman ........................................................................... 156
Evaluasi ................................................................................ 156
Refleksi ................................................................................. 159
Aktivitas Peserta Didik ............................................................. 159
Umpan Balik .......................................................................... 160
Pelajaran VIII
Renang Gaya Dada ............................................................... 161
Peta Konsep ........................................................................... 162
Kata Kunci ............................................................................. 162
Tujuan Pembelajaran ............................................................... 162
A. Gerak Dasar Gaya Dada...................................................... 163
1. Gerakan Meluncur......................................................... 163
2. Gerakan Kaki................................................................ 165
3. Posisi Tubuh................................................................. 166
4. Gerakan Lengan............................................................ 166
5. Pengambilan Napas....................................................... 167
B. Kombinasi dan Koordinasi Gerakan Gaya Dada........................ 169
1. Kombinasi Gerakan Renang Gaya Dada............................ 169
2. Koordinasi Gerak Renang Gaya Dada................................ 171
Rangkuman ........................................................................... 173
Evaluasi ................................................................................ 174
Refleksi ................................................................................. 176
Aktivitas Peserta Didik ............................................................. 177
Umpan Balik .......................................................................... 177
xii Buku Siswa SD/MI Kelas V
