Page 5 - Edwards AFB Desert Wings 3-11-16
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March 11, 2016                                                                                                                                      Desert Wings  
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by Kenji Thuloweit                       PLOHVVZLPPHWHUVWKHQ         ¿WQHVVFHQWHULVWKHROGHVWLQWKH   FRPPDQGHUDQGUHFHQW/D]\0DQ     and anything they can do to better
(GLWRU                                   ELNHPLOHVDQGUXQWKUHHPLOHV       $LU)RUFHDQGZH¶YHEHHQZRUN-        7ULDWKORQ¿QLVKHU³,QWKHPHDQ-    VHUYHWKH¿WQHVVFRPPXQLW\KHUH
                                         WKHQH[WGD\$Q\RUGHUMXVWWUDFN     ing hard to get construction funds    WLPH>3HWHU6PLWK5RVEXUJ)LW-   DW(GZDUGV´
  +DYH\RXHYHUZDQWHGWRFRP-           LWRQWKHVKHHW\RXJHWIURPWKH¿W-     WREXLOGDQHZRQHZKLFKLVGHV-     ness Center director] and his team
SOHWH D WULDWKORQ EXW GLGQ¶W KDYH  ness center.                             SHUDWHO\QHHGHGEXWLW¶VJRLQJWR   DUHGRLQJDJUHDWMREE\NHHSLQJ     'URS E\ WKH J\P¶V IURQW GHVN
the time to train or the desire to                                                WDNH D ZKLOH´ VDLG &RO 'DYLG  things fresh with new ideas like    now to sign up and get started on
FRPSHWH"                                   3DUWLFLSDQWVFDQWDNHDVORQJ      5DGRPVNLWK7HVW:LQJYLFH       WKHVHSURJUDPVQHZHTXLSPHQW     the Lazy Man Triathlon. For more
                                         as they need to compete for a prize.                                                                               LQIRUPDWLRQFDOO*<0
  :HOOWKH5RVEXUJ)LWQHVV&HQWHU
has a program to help people get           4. Distances are four times the                                                                                                                                                                                 Air Force photograph by Kenji Thuloweit
into shape and complete a triathlon      Ironman Triathlon distances. Par-
at a more personal and manageable        WLFLSDQWVQHHGWRVZLPPLOHVRU     Col. David Radomski, 412th Test Wing vice commander, receives a Lazy Man Triathlon t-shirt from Andrew
pace.                                    URXQGHGWRPHWHUVPLOH      Neises, Rosburg Fitness Center, Feb. 7. The colonel completed the Lazy Man Triathlon by running, swimming
                                         HTXDOV  PHWHUV:DWHU        and biking around Edwards, achieving the triathlon goals, which are four times the Ironman Triathlon distances.
  ,W¶VFDOOHGWKH/D]\0DQ7ULDWK-       HYHQWVFDQEHGRQHDWWKH2DVLVRU      Just done at his own pace.
lon.                                     6RQLFVZLPPLQJSRROVRURQWKH
                                         rowing machines at the gym. The
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complished by completing set dis-        and the rowing machine measures
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QRUPDOO\VZLPPLQJF\FOLQJDQG          ZDWHUHYHQWGLVWDQFHVDUHUHFRUGHG
running. The difference is that the      in meters.
Lazy Man Triathlon allows the in-
GLYLGXDOWRFRPSOHWHWKHGLVWDQFHV        Cycling may be accomplished
at their own pace and schedule.          RQHVWDEOLVKHGELNHFRXUVHVXS-
                                         right and recumbent stationary
  7KHUXOHVIRUWKH(GZDUGV$)%         ELNHV RU LQGRRU F\FOLQJ FODVVHV
/D]\0DQ7ULDWKORQDUH                  The goal for cycling is 448 miles.
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SOLVKHGDW(GZDUGV$)%¶V¿WQHVV         F\FOLQJ FODVV LV HTXLYDOHQW WR 
facilities such as documented base       miles.
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VDQFWLRQHGRUJDQL]HG E\ DQ (G-          The distance goal for running is
ZDUGV XQLW RU RUJDQL]DWLRQ ([-      PLOHVUXQRUZDON7KLVPD\
DPSOHVDUH.UXQVELDWKORQVDQG       be accomplished on established
triathlons.                              running trails or on a treadmill at
                                         the gym.
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