Page 43 - Cinnamon e-book
P. 43
Breath Spray
One of the many benefits of essential oils is their ability to add unique flavor to
everyday life. Essential oils taste great in recipes but can also be used to freshen
your breath. Create your own natural breath spray with these two easy steps and
carry the power of these oils with you wherever you go.
A few oils we suggest for this DIY are Peppermint, Spearmint, and Cinnamon Bark.
Each of these oils has internal benefits and provides a tasty refreshing burst of flavor.
Depending on your preference, each oil provides something unique. Peppermint
essential oil has a clean, fresh and minty flavor, while Spearmint oil is minty, slightly
fruity, and softer than Peppermint, and Cinnamon oil takes on a warmer, spicy
flavor. Try all three or get creative and make your own combination with other oils
safe for internal use.
Ingredients
5 mL glass spray bottle
3–5 drops essential oil
Distilled or filtered water
Instructions
Place 3–5 drops of essential oil into your spray bottle.
Fill the remainder of the bottle with distilled water.
Shake well to combine and spritz in mouth for a refreshing burst of flavor.
