Page 12 - Black Pepper

Lunch Wrap

Ingredients

Whole Wheat Tortillas

Lunch meat slices

Lettuce

Sliced cucumbers

Sliced bell peppers

Sliced avocado

Cream cheese (softened)

Lime essential oil

Black pepper essential oil

Instructions

In a bowl, place cream cheese and add 1 drop lime

essential oil. Use a toothpick to add in a top of black pepper

essential oil. Mix cream cheese together. Spread cream

cheese on whole wheat tortillas. Layer all other ingredients

inside the tortilla.

Roll up and Enjoy!