Page 16 - Black Pepper

Hummus Recipe

Ingredients

1 can chick peas

2 tbsp olive oil
Juice from ½ lemon

1-2 cloves garlic (optional)
2 drops lemon essential oil

1 drop lime essential oil
1 drop cumin essential oil

2 drops black pepper essential oil
Salt and Pepper to taste

Instructions

Place chickpeas, olive oil and lemon juice in blender or food

processor. Peel and crush garlic, blend with chickpea mixture,

add essential oils, salt and pepper. Blend until smooth.

Tips – Be sure to add enough salt. The salt will bring out the

flavors of everything else in recipe and without it the

hummus will taste bland.

If it is a bit dry, add more olive oil or some water until

the consistency is good.