Page 17 - Black Pepper

Crabby Salad

Ingredients:

1 - 15-ounce can garbanzo beans, drained and rinsed

1 - 15-ounce can whole hearts of palm, drained and rinsed

5 cups fresh celery, minced (baby leaves too)
1/4 cup shallot, minced

1 poblano pepper, seeded and minced

1 bunch chives, minced
1/4 cup parsley, minced

1/2 cup mayonnaise, vegan or homemade preferred

Old Bay Seasoning, to taste
Large pinch Himalayan Salt

4 drops black pepper essential oil

2 to 4 drops lemon essential oil

Instructions

In a large mixing bowl add in the chickpeas. Dice the hearts of palm

into small pieces, about the size of the garbanzo bean. Mince all the

remaining vegetables and add them into the mixing bowl. Toss with
the mayo, spices and essential oils. Adjust seasonings as needed.

Serving suggestions:

Lettuce cups

Avocado half
With crackers

Tip

Start with 1 drop of oil then taste.
Adjust as needed.

Remember you can always add…you can not remove.

Recipe by The Brown bag; Nutrition & Chef Services