Page 104 - Creeative Thinking

Worksheet # 8
Assertiveness Training

This worksheet will aid you in becoming more assertive by raising your
awareness of situations when you are not asserting yourself, as you would
like to.

List things you’ve done for others recently that you did not want to do.

1._______________________________________________________________________
2._______________________________________________________________________
3._______________________________________________________________________
4._______________________________________________________________________
5._______________________________________________________________________

Now list any feelings that were evoked as a result of not saying ”NO” to the above
situations.

1._______________________________________________________________________
2._______________________________________________________________________
3._______________________________________________________________________
4._______________________________________________________________________
5._______________________________________________________________________

Did you notice anything about the other person’s reaction to the situation?
Do you think they were genuinely pleased with your effort?

Reaction: Pleased? Y or N

1.__________________________________________ ___________________
2.__________________________________________ ___________________
3.__________________________________________ ___________________
4.__________________________________________ ___________________
5. _________________________________________ ___________________

How did you feel while you were taking part in activities or situations which you did
not wish to participate in?

Do you suppose you may have felt differently had you genuinely wanted to offer your
services? Yes or No?

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