Page 136 - Creeative Thinking
P. 136
Now: Change your breathing once more. This time breathe in slow, deep breaths.
Note any changes in the way your body behaves, now.
*Head *Back
*Mouth *Torso
*Neck *Abdomen
*Shoulders *Hips
*Arms *Buttocks
*Hands *Legs
*Fingers *Feet
*Chest *Toes
Do you feel more or less relaxed when you breathe deep? ___________ Do you feel
more or less anxious when you breathe shallow breaths? ___________
Can you see how deep breathing could be used to control your emotions and your
behaviour? Comments?
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