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Dealing with stigma.

Many people living with a Many people who face stigma

mental illness will probably internalize those feelings and

face stigma or discrimination start to feel ashamed of having

because of their disorder. This a mental disorder. Being

is also true of parents, who informed and talking to others

might have their parenting is the best way of dispelling

skills judged by other stigma.

members of the community.

Educate yourself.

The more people know about their own illness
the more empowered they feel. This leads to

increased confidence in their abilities and

perceptions of self.

Educate others.

Starting with friends and family especially

children talking is key to helping others

understand what you’re going through and

why.

Love yourself:

There is no shame in having a mental illness

and no one is defined by it. Remember that

you are capable of living a full and rewarding

life.