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Looking after your mind.

Making “me time” is an time to themselves to do

important part of recovery what they enjoy and those

and being an effective with a mental illness are no

parent. All parents need different.

time

Hobbies:

Hobbies are a great way to relax the mind and anything that

gets you outdoors and active is a bonus. Some popular ones

are:

 Painting/drawing,

 gardening,

 photography,

 sewing,

 writing,
 jigsaw puzzles

 pottery

Pamper yourself:

Pampering yourself is also a very good way to relax.

Activities such as having a massage, getting a manicure or

pedicure or having a haircut can be very beneficial.