Page 28 - 10 Most Influencive Leaders of Agriculture 2019

10 DELICIOUS AND

HEALTHY FOODS FOR

KIDS

Children are known to be picky omega-3 fatty acids that help in You can even coat it with applesauce
eaters hence it is very difficult to kids’ brain development. You can or maple syrup.
make them eat nutritious and healthy tempt your kids by making different
foods. Kids often develop a natural egg recipes in breakfast, lunch or
preference for food they like eating dinner. Best thing is that eggs can be
the most. Therefore, the challenge consumed anytime.
for parents is to make healthy
choices tempting for their little ones.
No matter how good your intentions
are, it is always going to be tough
task for you to convince your kids
that fruits are as delicious as cheese Yogurt
pizza.
Yoghurt comes with lots of probiotics
Children need healthy foods for Beans or say good bacteria. It helps in
proper functioning of their body keeping the stomach happy and
and brain. By ‘healthy foods’ we Beans are known as a humble healthy. It is best to select low-fat
mean foods that provides essential Superfood as they are full of protein yoghurt, instead of sugary versions
nutrients they need to maintain their and fiber, in addition they are cheap and add a spoonful of honey or some
overall health. These important and take less time to prepare. You fresh fruits to enhance its flavour.
nutrients are protein, vitamins, can purchase low-sodium canned Often, yoghurt provides more
minerals, carbohydrates and fats. beans like kidney beans, black beans calcium than milk.
or chickpeas.
Below we have mentioned 10
delicious and healthy foods for kids
that are versatile and very easy to
prepare.

Healthy Foods for Kids

Ragi

Sweet Potato Ragi is a very nutritious millet that
contains good amount of calcium
Sweet potatoes are packed with and is beneficial for the growing
fiber, potassium and vitamin A. By kids. You can easily make different
limiting salt intake and increasing dishes from ragi like ragi malpua,
Eggs potassium will help in maintaining ragi roti, ragi wheat dosa, ragi oats

Eggs are highly nutritious. One large blood pressure level and keep heart ladoo, ragi cookies etc for your kids.
egg contains 6 grams of protein and healthy. You can cook sweet potato I am sure your kids will definitely
vitamin D, vitamin B12 and iron. in oven and serve it with vanilla- love them.
Some eggs are also fortified with yoghurt or cinnamon-sugar toppings.

28 December 2019