Page 29 - 10 Most Influencive Leaders of Agriculture 2019

Milk is beneficial for your kid as it
contains good amount of calcium
required for his or her strong bones
& teeth. You can make different
types of milk shakes for your kids
like chocolate milk shake, vanilla
milk shake or strawberry milk shake.
Berries
Mango
Blueberries and strawberries are the
best healthy foods for Kids. Berries Known as King of Fruits in India,
are a rich source of many vitamins & Mango is an excellent source
antioxidants. You can give them raw of vitamin C. This fruit helps in
or include it in custard or puddings. strengthening the immune system of
kids and keeps teeth & gums healthy.
Mango provides 3 grams of sugar
for just about 100 calories. You can Nuts
easily use mangoes in a smoothie Nuts are very nutritious for all
or dessert like a banana- mango especially for kids. You can include
pudding or mango smoothie. these small-sized nuts in your

Milk child’s diet to maintain their health.
Whole Grains Among all the nuts available in the
market, walnuts are said to be the
Feed your little ones with white most healthiest one. You can also
bread & whole grains in form of give your child 3-4 almonds every
a sandwich. You will get the best morning with a cup of milk.
nutrition if you take “100% stone-
ground wheat”. Whole grains are These are just 10 healthy foods for
good for everyone. kids, there are many others that we
have not mentioned in the article like
meat, fish, fruits and vegetables.

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