Page 2 - FLIP - SPORT-FIT STAYING FIT FOR LIFE
P. 2
STAYING FIT FOR LIFE
BROCCOLI VS ASPARAGUS
You hear all the time that to lose weight, you should
track what you eat. There have been many studies that
have confirmed that counting calories can help you lose
weight faster than those who do not count calories at
all. The reason that counting calories is so important is
the education you get when it comes to knowing what is
in the foods you eat.
It can be very helpful to look at a side-by-side
comparison of different foods. By seeing both foods
compared, you can make wise choices on what you eat.
On this page, we compare Asparagus Versus Broccoli to
see which food has fewer calories, less fat, more
protein, and more fiber.
