Page 7 - FLIP - SPORT-FIT STAYING FIT FOR LIFE

SPORT-FIT

STAYING FIT FOR LIFE

#3- Split Squats

1- Position yourself into a staggered stance with the

rear foot elevated and front foot forward.

2- Hold a dumbbell in each hand, letting them hang at

the sides. This will be your starting position.

3- Begin by descending, flexing your knee and hip to

lower your body down. Maintain good posture

throughout the movement. Keep the front knee in line

with the foot as you perform the exercise.

4- At the bottom of the movement, drive through the

heel to extend the knee and hip to return to the

starting position.