Page 9 - FLIP - SPORT-FIT STAYING FIT FOR LIFE
P. 9
SPORT-FIT
STAYING FIT FOR LIFE
#5- Romanian Deadlift
Hold a bar at hip level with a pronated (palms facing down)
grip. Your shoulders should be back, your back arched, and
your knees slightly bent. This will be your starting position.
SINGLE LEG: Lower the bar by moving your butt back as far
as you can. Keeping that knee slightly bent, perform a stiff-
legged deadlift by bending at the hip, extending your free leg
behind you for balance. Continue lowering the kettlebell until
you are parallel to the ground, and then return to the upright
position. Repeat for the desired number of repetitions.
