Page 5 - FLIP - SPORT-FIT STAYING FIT FOR LIFE
P. 5
SPORT-FIT
STAYING FIT FOR LIFE
#1- Squats
Stand with your feet slightly wider than your hips.
Your toes should be pointed slightly outward –
about 5 to 20 degrees outward. Look straight
ahead and pick a spot on the wall in front of you.
You'll want to look at this spot the entire time you
squat, not looking down at the floor or up at the
ceiling. Do five or six reps each. If you are already
squatting over 1.5x your bodyweight, I'd do at least
one or two sets of 8-12 or even as many as 20
reps in a set.
