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SPORT-FIT





                STAYING FIT FOR LIFE


         BUILDING A GREAT BOOTY:



         Here are five of the best glute


         training techniques and exercises


         you can do. Incorporate these

         techniques in your lower-body


         training regimen and you'll be

         blown away by the results.


         A full set of glutes is in your future!



         #1- Squats




         #2- Lunges




         #3- Split Squats




         #4- Glute Bridge




         #5- Romanian Deadlift
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