Page 4 - FLIP - SPORT-FIT STAYING FIT FOR LIFE
P. 4
SPORT-FIT
STAYING FIT FOR LIFE
BUILDING A GREAT BOOTY:
Here are five of the best glute
training techniques and exercises
you can do. Incorporate these
techniques in your lower-body
training regimen and you'll be
blown away by the results.
A full set of glutes is in your future!
#1- Squats
#2- Lunges
#3- Split Squats
#4- Glute Bridge
#5- Romanian Deadlift