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4     EASTERN HORIZON  |  LEAD ARTICLE









           Cultivating the Mindful Heart


           By Dr Radhule Weininger


























            With Japanese Zen master Souken Danjo                      With His Holiness the 14th Dalai Lama


           Radhule Weininger, Ph.D., is a
           clinical psychologist in private
           practice, founder of the non-
           profit Mindful Heart Programs,
           and teacher of deep mindfulness
           and compassion practices, and
           Buddhist psychology. She began
           her meditation studies in 1980
           at Black Rock Monastery in Sri
           Lanka. For the past 20 years,
           she has been mentored in her      Compassion,” with a foreword by   children and step-children, and a
           teaching by Jack Kornfield and in   Jack Kornfield was also published   dog, Lucy.
           her interest in Engaged Buddhism   by Shambala Publications.
           by Joanna Macy. Her second        Radhule is faculty at Pacifica    Despite her very busy schedule
           book “Heart Medicine: How to      Graduate School and, together     Radhule was able to respond to
           Stop Painful Patterns and Find    with her husband Michael          Benny Liow’s interview about
           Freedom and Peace-at Last,” with   Kearney, an author and physician,   topics closest to her heart on the
           forewords by HH The Dalai Lama    she has been teaching about self-  practice of mindfulness in one’s
           and Joanna Macy, was published    care and resilience to caregivers   life, and the relationship between
           by Shambhala Publications         locally and internationally for   kindness and compassion with
           in December 2021. Her book        over twenty years. Radhule        mindfulness.
           “Heartwork: The Path of Self-     and her husband have six adult
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