Page 68 - CON Boardpack FEBRUARY 2020 FINAL (v5) P1 - 75_Neat

ADDENDUM 4

1 large cauliflower, grated 5ml (1t) toasted sesame freezer for 30 minutes, it easier to slice. Thinly keep the slices the same size so they cook evenly. garlic, ginger, soy sauce a bowl or a resealable sauce and gently shake until the meat is covered. Put it in the fridge for 30 minutes or up to 2 hours. large pan over medium- high heat. Y ou don’t want to overcrowd the pan, so cook the pork in batches. turbed for
IN PARTNERSHIP WITH SA PORK salt and pepper to taste TO SERVE into rice then steamed 2 medium carrots, julienned 1 bunch of spinach, blanched 4 small spring onions, sliced 4 small radishes, thinly sliced seeds 1 Place the pork in the until firm around the edges. This will make slice the meat. Try to 2 Combine the sugar, and oil in a bowl. Set aside. 3 Transfer the pork to plastic bag. Add the 4 Heat 1

FOOD

PORK STIR-FRY COOKING: 4-5 MIN CHILLING: 30 MIN – 2 HR 500g pork fillet, membranes removed 15ml (1T) brown sugar 2 garlic cloves, minced 3cm fresh ginger, grated 30ml (2T) light sodium soy 60ml (4T) vegetable oil
BOWL SERVES 4 sauce

t – teaspoon/s T – tablespoon/s c – cup/s

BANANA PANCAKES 5ml (1t) vanilla essence 5ml (1t) baking powder 2 ripe bananas, broken Heat a non-stick pan on medium heat. Grease the 1 Put the ingredients in a blender in the order they’re listed above. Blend until smooth. 2 Pour 60ml (¼c) of the batter into the pan. Cook until small bubbles form on top – about 4 minutes. Flip and cook for another 2-4 minutes on the other 3 Top with your favourite panca
PREPARATION: 5 MIN COOKING: 30 MIN 125ml (½c) milk pinch of cinnamon 250ml (1c) oatmeal into chunks pan with a little oil. side. enjoy. BANANA OATS SHAKE PREPARATION: 10 MIN 125ml (½c) yoghurt frozen 30g (¹⁄ ³ c) rolled oats recommended) 5-10ml (1-2t) honey (optional) reached.
SERVES 3 2 eggs SERVES 3

This smoothie can be
made the night before and left to thicken in the fridge overnight. It can get quite thick, so feel free to stir in a splash of milk to achieve the desired consistency.

Feeling a little sluggish after indulging over the festive season? Give yourself a boost
A healthy kickstart
with these nutritious meals
RECIPES & STYLING BY LIZIWE MATLOHA

PICTURES: ER LOMBARD

300 | 30 JANUARY 2020 www.drum.co.za

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