Page 23 - Mountain Medicine Directory - Winter 2017

Coconut Flour ◊ Thoroughly mix eggs, coconut oil,
Pancakes and honey together.

gluten free ◊ Add coconut milk and
vanilla extract.
paleo friendly
◊ Add coconut flour, baking soda,
Serves 8 and salt. Mix lightly.
◊ Melt a dab of butter in skillet and
1/4 cup coconut flour using a measuring cup, add a little
1/8 t baking soda batter to the pan.
Pinch of salt
1/3 - 1/4 cup coconut milk ◊ You aren’t likely to see many
2 tbsp cold-pressed coconut oil bubbles forming on the top, so
3 eggs carefully check the underside of
1-2 T honey
1/2 t vanilla extract pancake before flipping.
Maple syrup to taste ◊ For best results, serve pancakes
Grass-fed butter for cooking right away.

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