Page 51 - Esmae 07.12.22

Steady Describe Helpful Unhelpful

▪In a high pressure

I am steady. or difficult

situation and

I stay calm under staying calm under When the situation

pressure and when the pressure needs passion and

things go wrong or excitement – such as

do not go my way. ▪When we are when our team has

disappointed or
just won the match.

I show big feelings in worried and need

ways that are ok for to show this in a When we need to get

people around me. way which is ok emotional to get help.

for others.

I can become calm ▪Controlling excited When we want to get

and change my feelings in ways the part going and

energy to suit a that are ok for need some energy!

situation. people around

them

Emotional Describe Helpful Unhelpful

At a party or disco.

I passionate and When someone When the situation

emotional. gives us a gift. needs a calm and

steady approach and

I show my emotions When we are not too much emotion,

easily. relaxing and having such as working out

fun with friends. the right solution to a

I am energetic and When we need to problem.

excitable. get emotional and When someone is over-

call for help to stay excited in a quiet place

I am fun to be with! safe. e.g. a library.