Page 54 - Esmae 07.12.22

1. Practise self-soothing more and more quickly

EMOTIONAL RESILIENCE

I can ‘bounce back’ quickly from sad, worried or angry

feelings. I shift my ‘affect’ from unpleasant prickly feelings

to pleasant feelings within minutes, not hours.

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1.How quickly can you self-soothe and bounce back?

2.Practise ways to help you bounce back. What helps?

Cuddling a teddy? Hugging yourself? Looking at a

photo of someone you love?

3.The goal is to be able to self-soothe quickly all on

your own without needing anything to help.