Page 55 - Esmae 07.12.22

See how much better you can get

at emotional flexibility and

emotional toleration

Strong Emotional

Regulation Checklist

EMOTIONAL FLEXIBILITY

I can stay calm and steady when someone talks to me

1 about ways to improve.

I know they care for me and want the best for me.

1 2 3 4 5 6 7 8 9 10

EMOTIONAL TOLERATION

I can manage feelings of frustration or disappointment

2 when things go wrong or do not go my way. I know the

feeling will not last forever.

1 2 3 4 5 6 7 8 9 10