Page 82 - SOM Summer 2017

the good life | healthhe good life | health
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braids and bleaching chemi-
cals applied to the hair.

Skin conditions of the
scalp: An unhealthy scalp
can cause inflammation, making
it difficult to grow hair.
THE HAIR RE-GROWTH
PLAN:
Consult your dermatologist or
hormone specialist to correct the
underlying condition.

Consider the use of laven-
der drops in your conditioner. of almonds or seeds daily.
Research has shown that lavender
promotes hair growth and can Zinc 15-25 mg daily, which is an estrogen, a culprit of hair loss. testosterone levels.
help arrest hair loss. excellent hormone balancer and
promotes the lowering of estro- B-shot weekly, twice monthly, or Lowering inflammatory foods
EFA’s essential fatty acids found gen in men. daily use of B-vitamins with food. in the diet to correct excessive
in fish, nuts, seeds, and flax- insulin production (which has
seeds are wonderful for the DIM supplement daily promotes Hormone therapy: women the nice side effect of weight loss
skin, hair, and nails. Try to eat healthy estrogen metabolism in and men correcting low testos- around the mid-section).
salmon, trout, or halibut three men and women to help avoid terone levels and women with
times weekly. Go for a handful unnecessary serum dominance of PCOS correcting high DHT and Copper 2-3 mg daily. This supports

80 www.southernoregonmagazine.com | summer 2017