Page 83 - SOM Summer 2017
P. 83

the collagen in the hair, making it   Reduce inflammatory foods in
          stronger.                    the diet, sugar, high glycemic
                                       foods, and all artificial foods
          Use a conditioner daily that has   with excessive additives.
          vitamin E and Biotin in it.
                                       Increase the water that you drink
          Limit bleaching, heavy hair prod-  to at least eight glasses daily.
          ucts, and over-drying your hair.
                                       Have your hormone and thyroid
          Try washing your hair every other   levels checked by a blood test as
          day instead of daily.        you age. Get them into the opti-
                                       mal ranges and balanced.
          Use Nioxin Shampoo, which can
          be very supportive to the scalp.

          Consider treatment for yeast of
          the scalp or systemic candida if
          this is an underlying issue.
                                                                              5













                                                                      Aging is Optional





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