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48Heather JeanCoaching women to love theirbodies and grow confidence toshow up today!Twitter | Facebook | FB Community Instagramwww.confidencethroughcabaret.comwww.i-am-magazine.comFind Your Own Dance%u2026Knowing who you are, what you wantand need, and how to express it all isincredibly freeing and empowering.Whether you want to develop yourphysical, mental strength, emotionalresilience, or spiritual connection, it isworth the journey and the practice.For me, the results took time, but now Iam happy to share the answers to thequestions I used to avoid about Who IAm. Because I know the answers at thismoment.Whatever your music is to %u2018dance%u2019 to,consider the words of the PrimaBallerina%u2026%u201cDance is the PurestExpression of Every Emotion.Earthly and Spiritual%u201d- Anna PavlovaIt may be through finding your stillness,or through movement and expression, oranother activity, as long as the %u2018doing%u2019doesn%u2019t overtake the %u2018being%u2019 it is one ofthe best things you can do for yourself.