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Resilience. You probably hear this word on the regular now-a-days %u2013 scrolling social media, a conversation with a friend, a sign around your neighborhood%u2026Cultivating Resilience to ThriveDEVELOPMENTResilience elevates you as a leader%u2026 resilience is something you need to cultivate %u2026 resilience can help you flourish%u2026But how can you build resilience when you don%u2019t have a moment to breath and how can you further use it to strengthen yourself?According to the American Psychological Association, Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. Simply put, Resilience is the ability to bounce forward from stressors and setbacks.With technology, regulations, insurance, and patient needs changing at lightning speed, the ability to develop and nurture your resilience is crucial to set yourself up for success, as well as those you may lead. Developing resilience can help you mitigate the mental and physical effects of stress. It has been tied to increased happiness, an elevation in self-confidence, and an overall positive impact on our ability to thrive, not just survive. Resilient leaders are better equipped to guide their teams - building team environments that encourage flexibility and a solution-focused mindset, they%u2019re more confident in navigating new challenges, and are more likely to keep a clear mind under stressful circumstances. These leaders are more likely to focus on 14 DIFFERENTIATE MAGAZINE %u2022 QUARTER 1 | 2025 DIFFERENTIATEMAG.COM