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current emotional feelings?%u2022 Did I incorporate mindfulness into my day/ week (i.e. journaling, meditation, etc.)?Self-Assess: If you answered %u201cno%u201d to any question, what is one thing you can do tomorrow to change one %u201cno%u201d to a %u201cyes%u201d? Building resilience takes practice, and practice starts with one action at a time.Positivity:There have been numerous studies showing the connection between gratitude and wellness. Celebrating what you%u2019re grateful for shifts your mind to positivity. This refocus creates small mood shifts know as glimmers; and glimmers can help us increase resilience. A glimmer is a micro-moment that brings us happiness as we focus on the moment, such as hugging a pet or child, or having a hot sip of coffee %u2013 these quick moments, when we pause to savor and be in the moment, can shift our mood.Self-Assess: Do you take the time to savor your daily glimmers? What is one glimmer you can add to your daily routine?Seeking Help:Reaching out for help when you need it is crucial to your resilience. Embracing the idea that even those who help others can ask for help themselves. In addition to focusing on our connections, delving into introspection, and building glimmers into our days, you may benefit further from external support. If so, the APA has a list of licensed psychologist in your area (https://locator.apa.org/.)Resilience is not a nice to have, but a necessity in our ever-changing world. It sets you up with the ability to take on challenges throughout your day and lead others to success in a clear, confident manner. Ambeka Khadse Ambeka Khadse is a seasoned talent development leader with 15+ years of experience enhancing organizational effectiveness through innovative, wellness-focused programs, DEI advocacy, and strategic workforce initiatives. DEVELOPMENTIs Your Brand Silently Sabotaging Your Health and Wellness Practice?You%u2019re dedicated to providing exceptional care%u2014but is your brand working as hard as you are?In The Hidden Cost of Poor Branding, branding expert Alice Pettey reveals the unseen ways weak branding can quietly erode your profits, patient trust, and team morale. From missed revenue opportunities to costly turnover, this book uncovers how poor branding impacts every aspect of your practice%u2014and more importantly, how to fix it.Packed with real-world examples, industry insights, and actionable strategies, this book is your ultimate guide to:9 Building a brand that attracts and retains your ideal patients.9 Establishing trust and loyalty through consistent, professional branding.9 Boosting team morale and creating a culture aligned with your mission.9 Unlocking new revenue streams and standing out in a crowded market.Your patients deserve more than great care%u2014they deserve a practice they can trust. It%u2019s time to uncover the hidden costs holding you back and create a brand that reflects your true valueThe Hidden Cost of Poor Branding is now available! Transform your practice and take control of your brand today.Learn more and order your copy at HiddenCostofPoorBranding.imGet your copy now!16 DIFFERENTIATE MAGAZINE %u2022 QUARTER 1 | 2025 DIFFERENTIATEMAG.COM