Table of Contents
Fad Diets
The Keto Diet 108
Intermittent Fasting (IF) 112
Carb Cycling 115
The Low-Fat Diet 118
The Vegan Diet 120
The Zone Diet 123
The Paleo/Primal Diet 126
IIFYM/Flexible Dieting 129
Juice Cleanses 131
Niction Nutrition Fitness Academy LLC 107
NictionFitnessAcademy.com