Page 112 - The Skinny On Your Diet Plan
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In regard to other sports, those that involve high intensity exercise
(i.e.CrossFit), a keto diet is not advantageous because those activities
require energy systems that run off of carbohydrates as the main fuel
source. Carbs are necessary for the people participating in these sports
as a fuel source but also for the recovery component that nutrition
aids in.
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