Page 115 - The Skinny On Your Diet Plan

The other area in question related to research on
IF is it really the fasting or is it:

• The reduction in calories?

• The reduction in processed foods, chemicals, pollutants?

IF is not the end all be all of diets. It is a good tool in the nutritional
toolbox for those who are “in-shape” looking to get lean without using
a “conventional” diet. It can also be useful for someone who is trying
to learn how to manage a healthy relationship with food (sticking to a
routine/schedule).

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