Page 120 - The Skinny On Your Diet Plan
P. 120
Foods allowed/restricted:
Avoid:
• Limit total intake of fats and oils.
• Avoid butter, stick margarine, shortening, lard, palm and
coconut oils.
• Limit mayonnaise, salad dressings, gravies and sauces, unless
they are homemade with low-fat ingredients.
• Limit chocolate.
• Avoid high fat processed and convenience foods.
• Avoid fatty meats, such as bacon, sausage, franks, luncheon
meats & ribs.
• Avoid all organ meats, including liver.
• Avoid cream and sauces made with cream.
• Avoid adding sauces, fat or oil to vegetables.
• Avoid high-fat snack foods, such as granola, cookies, pies,
pastries, doughnuts and croissants.
• Avoid deep fried foods.
Adverse effects:
Low-fat diets may adversely affect levels of blood lipids, LDL pattern,
HDL and triglycerides, potentially raising the risk of heart disease.
Niction Nutrition Fitness Academy LLC 119
NictionFitnessAcademy.com
