Page 123 - The Skinny On Your Diet Plan

• Nuts, seeds, and nut butters

• Calcium-fortified plant milks and yogurts

• Algae

• Nutritional Yeast

• Whole grains, cereals and pseudo cereals

• Sprouted and fermented plant foods

• Fruits and vegetables

Potential Risks

Nutrient deficiencies - Vitamin B12, Vitamin D, Long-Chain Omega-
3s, Iodine, Iron, Calcium and Zinc

Supplements to consider - Vitamin B12, Vitamin D, EPA & DHA,
Iron, Iodine, Calcium, Zinc

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