Page 128 - The Skinny On Your Diet Plan

Paleo is not ideal for those involved in high-intensity exercise, or other
sports that require a high carbohydrate diet as an optimal fuel source.
The foods allowed when eating paleo strictly limits the variance in
carbohydrate sources, which will make it difficult for those needing a
high amount of carbohydrates to meet their needs.

Foods allowed/restricted?

Allowed:

• Fruits

• Vegetables

• Lean meats

• Seafood

• Nuts and seeds

• Healthy fats (oils)

Restricted:

• Dairy

• Grains

• Processed food/sugar

• Legumes

• Starches

• Alcohol

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