Page 131 - The Skinny On Your Diet Plan

How to determine what your macronutrient needs
are:

• Calculate TDEE

• Subtract 15-20% of those calories (for weight loss)

• Split those calories up into protein, carbs, and fats in a
specific way to meet your goals.

Foods allowed/restricted?

None

Disadvantages

Living off a sustainable diet of poor food quality causes changes in
your appetite, brain, and gut microbiota.

Not all calories are equal, as they claim that they are, and neither are
macros. This is where TEF of food comes into play, that they fail to
leave out of the equation.

Typically, people will eat a diet low in high quality fats on this plan.
Omega 3’s are important for hormone function and anti-inflammatory
benefits. Also, on a low-quality food diet they will be missing out on a
lot of micronutrients, vitamins, and minerals.

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