Page 132 - The Skinny On Your Diet Plan
P. 132
Juice Cleanses
What is it?
Juicing is the process of extracting juice from fruit, vegetables or
tubers.
A typical juice cleanse lasts 1-5 days where the person only ingests
fresh juices made from fruits and vegetables in place of regular meals.
Why is it used?
It is used for a “detoxification” alternative medicine, and it sometimes
part of a detox diet.
People also use juices as an easy way to get and enjoy their daily
servings of fruits and vegetables.
Foods allowed/restricted
Allowed -
• Juices made strictly from fruits and vegetables using a juicer (not
a blender).
Restricted - All other foods
Niction Nutrition Fitness Academy LLC 131
NictionFitnessAcademy.com
