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The Vegan Diet
What is it?
The vegan diet restricts all animal products, including meat, eggs and
dairy.
YES! NO!
Why is it used?
People choose this diet for various reasons - which usually range from
ethics to environmental concerns, but they can also stem from a desire
to improve health.
Different types of veganism:
• Whole-food vegan diet
• Raw-food vegan diet
• 80/10/10
• The starch solution
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