Page 122 - The Skinny On Your Diet Plan

• Raw till 4

• The Thrive Diet

• Junk Food Vegan Diet

Vegans tend to be slimmer/thinner/lower BMI - hence why it is
popular for people to turn to when trying to lose weight.

Vegan diets seem very effective at helping people naturally reduce the
number of calories they eat, resulting in weight loss.

Vegan diets seem particularly effective at improving markers of blood
sugar control. They may also lower the risk of developing type 2
diabetes. Other benefits include lower risk of cancer, reducing arthritis
pain, reducing the risk of poor kidney function, and reduce the risk of
Alzheimer’s.

Foods allowed/restricted?

Foods to avoid:

• Meat/Poultry

• Fish/Seafood

• Dairy

• Eggs

• Bee products

• Animal based ingredients

Foods to eat:

• Tofu, tempeh, seitan

• Legumes

Niction Nutrition Fitness Academy LLC 121
NictionFitnessAcademy.com