Page 111 - The Skinny On Your Diet Plan

• Other fats – coconut oil, high-fat salad dressing, saturated fats,
etc. You may be saying, “this sounds like something I can do.
What’s the catch?”

Common side effects of the Keto Diet

• Ketoacidosis - caused by uncontrolled hyperglycemia,
metabolic acidosis, and increased ketone body levels in the
blood.

• Keto flu - slight discomfort including fatigue, headache,
nausea, cramps, etc.

• Cramps

• Constipation

• Heart Palpitations

• Reduced physical performance

• Others - hair loss, increased cholesterol. Gallstones,
indigestion, keto ras

Most people who experience weight loss on the Keto Diet will end up
gaining the weight back.

Two reasons for this include:

1. Initial weight loss was actually water loss

2. Initial weight loss was actually due to caloric restriction

There have been studies to show a ketogenic diet has been effective
in endurance athletes and mitochondrial biogenesis, but those
applications require specific applications of the diet for certain periods
of time. Also, this application of the keto diet is most effective in
higher level or elite athletes.

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